I’ve finished the the base phase and and am currently in a 10 day break.
When I return I will need to test prior to the build phase.
As I’ve had a lay off (holiday) I’m thinking of a workout the day before the ramp test, any suggestions on which workout to do ?
Personally I’d do some openers, one of the Trulli variations. If you can fit it in an easier ride as well before that it might be better if you’ve had time off the bike but I think openers are important for performance, especially a maximal effort.