I wanted to post an update to my CPAP treatment as I made some progressive changes since I last posted, and hopefully this helps anyone who starts CPAP treatment.
First, I recommend this forum to stay informed, and also to have your questions and data checked. Really knowledgeable advisory members and will help you dial in your machine settings to get optimum treatment.
http://www.apneaboard.com/forums/Forum-Main-Apnea-Board-Forum
They recommend using the software called OSCAR, which has more detail and metrics than the apps provided by the CPAP manufacturer. Since this Trainer Road group is data driven, to reach cycling perfection, this software helps analyze, understand and ultimately reach CPAP optimization and perfection.
https://www.sleepfiles.com/OSCAR/
After months of dealing with 3M tape, I switched to a tape called Leukoplast Cover Roll. This really covers the mouth and creates a good seal…at least for me. I’ve bounced between nasal pillows, and nasal mask, working well with both. It’s nice that I do have an option and have great outcomes.
I’ve also used full face masks, but have had poor results as I get too much leakage. There are some solutions, but for me not as well as using tape.
Anyway, thought I’d put this up here for anyone that’s considering CPAP.
As far as performance on the bike, unfortunately I’ve had to dial down my training as personal life has gotten in the way. So I’m not even sure where I stand on that, but I do try to get out there at least three times a week…better overall mental health.