Post Your Strength Training Routines

[WindWarrior]

Some info here

Strength Training

I bought the FasCat gym plan before the pandemic, and worked with a local strength coach to modify it because the gym was closed. We ended up modifying the plan so that my hypertrophy (heavy) days looked like this during the last week of that phase: Monday, July 27, 2020 at 5:36 PM Band Walk New Set 1: +6 lb × 10 Set 2: +6 lb × 10 Hip Abduction Set 1: 6 lb × 10 Set 2: 6 lb × 10 Hip Hinge Set 1: 10 reps Set 2: 10 reps Romanian Deadlift (kettlebell) Set 1: 80 lb × 10 Set 2: 80 lb × 1…