From the BBC with a link to the NHS
“ What should I do if I think I have long Covid?
The NHS has a "Your Covid Recovery Plan"which has advice, particularly for those who needed hospital treatment.
It recommends the “three Ps” in order to conserve energy:
- Pace yourself so you don’t push yourself too hard, and make sure you have plenty of rest
- Plan your days so your most tiring activities are spread out across the week
- Prioritise - think about what you need to do and what can be put off
It advises speaking to either your hospital team or your GP if you are not recovering as quickly as you might expect.”