Post Covid recovery plan

I had 3 days of bad flu and then felt like crap for a week. Relative oxygen never dropped below 96%. Never lost smell or taste. I had pneumonia about 15 years ago and that was worse than my C19 symptoms. Regardless, I followed the Graduated Return to Play protocol linked above, it’s a super easy return to training. Then started training and within 6-8 weeks was back to peak fitness from May of this year (6 months earlier).

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