Polarized Training Plan

Since I’ve just put this together, another one on “all elites train polarized”. Sepp Kuss, Jumbo-Visma, Build/Taper weeks into Volta a Catalunya.

I’m still on the quest of finding an elite cyclist who trains polarized. In an older podcst I had been mentioned that Lotto-Jumbo used to train polarized. They may have but they definitely don’t do anymore. At least accoding to those who upload their data to Strava.

Quite interesting to follow his training. I’ve been tracking this since autumn. Really interesting.

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