For those interested in polarized training, the latest podcast from the Flo Cycling guys has a detailed discussion on the topic. I usually stream the podcast, but decided to download it so I can listen again later (sometimes it takes me a couple of times to understand all of a topic). Pretty inter…

Year-round allergies and a twice-deviated septum: I’m mouth-breathing from the moment I get my bibs on. But, you raise a good point – there are certainly other measures of AeT.

Instead of nose breathing I’ve heard it defined as the “intensity at which you take first feel the need to take an extra deep breath of air” test Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast) - #278 by christhornham for me its roughly: 50-60% ftp 50-60% of heart rate ran…

Episode 68 of the Fast Talk podcast summarizes a bunch of concepts from their past episodes and interviews: [image] Fast Talk, ep. 68: The big picture — the three types of ride you should do In episode 68, we take hours of Fast Talk recordings and boil them down to a very simple message…

A good podcast to listen to on my long ride tomorrow!

Thanks! This is a great podcast!

New retrospective study on elites, this time swimmers: elite swimmers’ training over the 25 weeks preceding the major competition of the season … retrospective observational study of elite male (n = 60) and female (n = 67) swimmers (46 sprint, 81 middle-distance) over 20 competitive seasons (1992-…

That’s interesting data - thanks for the reference!

@sryke and @robertk , I believe using nose breathing (for LT1, VT1) may work for a certain group of athletes, just like using 60% of HRmax to estimate LT1 may only work for some. For others it might be 70%. But the problem is, I don’t know if I belong to that group. But there is another point we shou…

wrote some blogs back in January after the velonews podcasts…not a polarized fan for the 98% of us that aren’t pro riders. Blog 1: [image] Complete Polarized Cycling Training Guide, With Calculator | EVOQ.BIKE This Complete Polarized Training For Cyclists covers everything you need to k…

Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)

Training

sinbad February 25, 2019, 8:10pm 411

One of their better podcasts i thought. Interesting.

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Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)

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