For those interested in polarized training, the latest podcast from the Flo Cycling guys has a detailed discussion on the topic. I usually stream the podcast, but decided to download it so I can listen again later (sometimes it takes me a couple of times to understand all of a topic). Pretty inter…

Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)

sryke January 1, 2019, 7:26pm 357

From one of Seiler’s presentations:

Topic		Replies	Views
My Polarized Training Experience (Chad McNeese & others) Training polarized	769	59153	February 17, 2022
Polarized Training vs. Sweet Spot (Dylan Johnson video) Training polarized	765	51694	June 3, 2022
Polarized Training with Stephen Seiler, PhD \| EP#177 That Triathlon Show Training polarized	141	29354	November 3, 2020
Polarized Training Workouts & Experiences (80/20) Training polarized	303	37010	March 25, 2021
Quality over Quantity vs. 80/20 (or Chad vs. Matt ;)) Training polarized	516	47808	March 26, 2021