Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)

[AJS914]

@DarthShivious

the way to do this is to take guys who have trained SIT/HIT “seriously” and ask them to do a year of LT1 / MAF / ISM… whatever we want to call it and see what % of prior peak they hit.

Mark Allen who turned to MAF and now Lionel Sanders who is embracing slow and holding himself back (per his last youtube video)?