Polarized Adaptations from Base to Build

Training
19

As mentioned above, in this specific range of questions, it’s important to remember 2 key things related to the POL side of this post:

  1. TR POL plans are clearly listed in the “experimental” status. Meaning they are not at the same level of review as their other plans.

  2. TR POL plans are NOT guaranteed to maintain POL attributes with Adaptations, even though we can apply POL to the AT experience. There is not a locked connection to maintain the POL objectives at this time.

And as covered as a separate issue, over-performing workouts to a large degree is not well recognized or handled by AT at this time. The ‘Super Pass’ is something that is not concrete as this time.

So, take those into consideration and apply the recommendations above for a better experience within AT.

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