[image] [image] i’ve started a polarised build, and i’m raising an eyebrow at the progression. this isn’t my first rodeo, and gainz don’t come easily, so i’m thinking going from 4 x 8 mins @ 102% (very hard last night, week 1) to 4 x 16 @ 104% by week 5 looks unrealistic. i’m not one to shirk har…

Polarised plan progression

Bbt67 October 1, 2021, 12:31pm 2

Yes it is a load of… well lets just say its badly designed.

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