I notice a fair number of C2 ergs in the pain caves. I use the C2 almost exclusively from mid-September to early February when I compete in my only 2k event of the erg season in Canada. The power numbers on the erg almost exactly match my power numbers on the bike. I have used this winter trainin…

Check out the following video - a lot of good interval ideas included. [image] My Polarized Training Experience (Chad McNeese & others) Training If you would like to hear prof roonestad talk a little bit about this protocol: [High Intensity Interval Training and …

That was very appropriate and timely. Thanks

Great ERG numbers! I to have noticed the number of C2’s floating around paincave photos and am interested to know how much crossover there is between the TR approach to indoor trainers and the application of that philosophy to a C2. I am going to be working my way through Petes Plan this winter al…

My plan for this winter is to polarize the C2 training and do strictly endurance on the bike with some tempo spurts during Zwift group rides. Planing a 4 month C2 training program this winter. My version of polarization (3 Zone model) this year will be Z1 for the first month. Z1 (80%) and low Z2…

I will let you know about the intensity mix between Petes Plan and SSB LV. Good luck over the winter.

POL Concept 2 erging

Training

DaveWh October 30, 2018, 1:25am 2

Check out the following video - a lot of good interval ideas included.

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POL Concept 2 erging

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