Pete went plant based

[Jonnyboy]

@jeremybnz

I went plant based for 18 months, but started to feel fatigued and run down, integrated some meat back into my diet and started to feel better again… seems to be a common theme… was not deficient in anything so confused why, but…

my wife went plant based and we hit the same road block, she doesn’t cook which means I have to prepare varied meals for the family and its a struggle to get her to hit the daily protein and iron goals. I’ve resorted to supplements recently and seen some improvement.