Percentage of your weekly hours to Z2 or other intensities?

TBLV 2 has 1 sweet spot, 1 tempo and 1 endurance with average 4-5 hours
TBLV3 has 1 threshold, 2 sweet spot and 1 tempo up to 5.5 hours.
TBMV2 is 1 sweet spot, 2 tempo and 1 endurance ride
TBMV3 is 1 threshold, 2 sweet spot and 2 endurance days. Those plans are 6-9 hours each week.

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