My cadence is probably around where it should be. SS/TH I would normally spin around 90rpm. For Vo2 I’ll be up >100. Higher cadence does help lift the HR but not as much as it ‘needs to be’
My cadence is probably around where it should be. SS/TH I would normally spin around 90rpm. For Vo2 I’ll be up >100. Higher cadence does help lift the HR but not as much as it ‘needs to be’