Pain Cave Temperature, HR and training benefit

Here in NorCal this past weekend was 104 Saturday and 103 Sunday. Like you said the first few rides in June were brutal, but now I don’t think anything of it. As I understand it, one of the primary adaptations related to your decreased HR observation, is an increase in plasma volume: https://www.outsideonline.com/2098556/surprising-benefits-training-heat

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