It is pretty good to be me!
But this protocol was not developed by me. I’ve just seen the biopsy results, is all. I will say that I have ‘lifted all day’ many times in the past. We used to have watch parties for fights or foot ball games…every round we’d run out to the garage and snatch…or do some cleans…something. Fun times.
Also, again, if the goal is to improve your ability to clear lactate, it might be better to dedicate 12 hours to an EFFECTIVE protocol than spend hours doing over/unders…which don’t help much…over the course of many weeks. But these are decisions we all must make. You may also rationalize it…you know, convince yourself that it doesn’t matter if over/unders don’t do a lot to improve lactate transport but you just like to do over/unders. That’s fine too. It’s not like our lives depend on getting things correct.