Over/Unders are superfluous to their stated purpose

I’ve kept all my old bibs for a protocol like this!

I only care about performance, not the underlying mechanism. That said, as I understand it, the explanation starts with having more mitochondria to clear it within the muscle, before pyruvate has a chance to become lactate in the blood stream. And that is a complex process and a couple of key players are mitochondria rich slow twitch muscle fibers + MCT-1, along with the pyruvate generators your fast twitch muscle fibers + MCT-4. Head is hurting again :dizzy_face:

Bottom line - if dancing the conga line will make me faster, I’ll do it (within reason). One thing I know is that @Brennus finds interesting foundational studies and then tries them. So I’ll read and consider anything he posts.

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