I’ve kept all my old bibs for a protocol like this!
I only care about performance, not the underlying mechanism. That said, as I understand it, the explanation starts with having more mitochondria to clear it within the muscle, before pyruvate has a chance to become lactate in the blood stream. And that is a complex process and a couple of key players are mitochondria rich slow twitch muscle fibers + MCT-1, along with the pyruvate generators your fast twitch muscle fibers + MCT-4. Head is hurting again 
Bottom line - if dancing the conga line will make me faster, I’ll do it (within reason). One thing I know is that @Brennus finds interesting foundational studies and then tries them. So I’ll read and consider anything he posts.