Keen to hear other people’s experiences with more wide ranging over unders for lactate clearing e.g. 120% / 85%. How did you progress the intervals? Go longer, change intensity, reduce rest? Also, did you narrow the intensity range to more traditional 105% / 95% or similar?

Over under progression

Bigpikle January 31, 2022, 8:35pm 3

some good stuff in this thread

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