Hi. I have a bit of a silly question regarding outside workouts. More specifically, I’m in TBHV3 and would like to do some of the workouts outside (I wouldn’t classify a 4hr on the trainer as fun). So while its not that difficult to find segments of road for shorter intervals, there is no way to do a 160min interval without going out the specified power range.
- Should I try to match the TSS of the ride to the workout TSS or is falling short/going over by a couple % fine?
- It seems to me that these endurance rides are perfect for coffee rides, but that means coffee breaks. How do these breaks affect the workouts?