Pick two 30 minutes workouts, one with short under 2-3 min intervals and one with longer intervals. Schedule both for the same day. Go out and ride them doing an easy z2 ride and don’t try to hit the power numbers but watch and learn how each type is started and stopped. You will see that some require you to hit the lap button to start the next and some (the short ones) don’t. Once you get an understanding of when you need to interact with you bike computer makes it much easier. Also learning how to keep the power up on downhills or tail winds is a valuable skill for time trailing or breakaways.
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