I do all my workouts outdoors. The biggest thing for me was a mindset change; rather than looking at doing intervals within a longer loop or out and back, I’ve thought about sections on which I can do repeats. Sometimes the rest period doesn’t let me get back to the original start point, so I end up inching up the road during the series. But when I think ahead about grades/intersections etc I can usually get a good consistent effort across multiple intervals.
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