Optimize app and Optimized Stress Score

[WindWarrior]

@FergusYL moving questions about Optimize you posted over here:

Deals / Sales / Discounts for Cycling "Stuff" (2023)

I’ve been tinkering with my Optimize membership stuff and am in the middle of the free month of coaching you get with the package (Allie is the coach, and has been excellent). You could basically think of it as a free annual 30 minute coaching consultation built in along with the training plan subscription. The app itself has grown a ton since the beginning and I’m going to re-up at the 50% off price. For the lifetime membership - I agree, but would add that it also functions as a sort of mini-…

to this thread.

Can you modify a workout in Optimize? For example if it has 15 minute warmup, and I need to change that to 20 minutes. During my pre-ride workout review on computer that takes 5 seconds in TrainingPeaks and instantly syncs to Garmin and shows up when I turn on my Edge 840.

Are you using the Garmin sync?

Can you create a workout in Optimize? I’m not expecting that feature, assuming they have focused devs on other features.

Are you syncing sleep and hrv?

Any thoughts on the new post-workout analysis stuff? I like what I see in Frank’s Strava feed.

Thanks in advance.