Hi, Most people think about interval in changing speed/hr/power over difference little blocks with rest in between. But now i read more about Time in Zone is more important. So for example i can handle 60min tempo or SST. Is there any benefit to do 4x15min or 2x30min Tempo or SST with a little res…

One related thread with some related comments: Sweetspot interval length - Short vs Long

If you can handle 1x60mins then I dont believe there is much use out of breaking it into 4x15mins. The reason to break it into section is to extend the total time for a single workout. At this point you have the option to see if your FTP has raised and re-start your sweet spot progression from a 30…

One interval block better than more little blocks?

Training

mcneese.chad February 3, 2021, 4:29pm 2

One related thread with some related comments:

Sweetspot interval length - Short vs Long

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One interval block better than more little blocks?

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One interval block better than more little blocks?

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