I am coming back after a decade off the bike. During that time, I didn’t take care of myself and put on about 40 lbs.
For a while, I was doing intermittent fasting and that jump started some weight loss, but as we know, there was also muscle loss.
So I have been trying to do a bit of both. Training and fasting which has been… rough. Then listening to “Ask a Coach” yesterday, I kept hearing about 100g / hour of carbs.
Here’s my question. Back in the day, I was using Carbo-Pro. I don’t even know if that’s still around.
So what are some people’s favorite on bike foods for fueling?