I am coming back after a decade off the bike. During that time, I didn’t take care of myself and put on about 40 lbs. For a while, I was doing intermittent fasting and that jump started some weight loss, but as we know, there was also muscle loss. So I have been trying to do a bit of both. Trainin…

On bike food favorites

rkoswald January 18, 2021, 12:01am 8

DIY homemade mix recipe here. Includes links and cost estimate.

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