Hi, all! I’m new here and just started using TR this week. I’m confused about when to ramp up my resistance and when to simply increase my cadence. I’m not on a smart trainer. So, I have no sensor for power - just cadence and speed.
My question is…when do I simply increase my cadence while I’m riding to a plan and when do I increase my resistance? I did the Monitor plan yesterday and in order to keep anywhere near to the cadence expected I never increased by resistance. Will a plan tell me when to increase my resistance or just my cadence? And if just my cadence to I just make the call on my own as to when to increase resistance?