Progress!
Did 400 to Wu today…
2.10 per 100… And it really felt on the easy side…
I was breathing on a 2 right 2 left pattern…
I did a 400 swim test few months back and it was 2.12 and the 200 were at 2.06. and that felt absolutely all out efforts
Then 12x25 at 25 ish (on 35s)
Twice 4x50 1 at 52 3 at 60 or less (on 1.10)
Then 3x100 at 1.57 (on 2.30)
The 100s were challenging the last 25s but doable…
So i am very pleased with the progress I’ve made this year…
The beat indicator is that my shoulder doesn’t even bother me… At all… No matter how hard I swim… So that means I am not longest pushing with the shoulders!