My only point by flipping the statement on its head is that sometimes stock plans work well for some, but not others. The TrainerRoad app and trainer control is best-in-class in my humble opinion. TR app and workouts/plans are well done, but for those of us that struggle with recovery it can be a challenge adapting plans to our own response. Sometimes it seems like having a beginner/intermediate/advanced knob to control the number of intervals (dose) would be better than Low/Mid/High volume (frequency). In other words, I want more frequency AND need to dial down the dose in order to recover.
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