Hey all, I typically train in the mornings and at this time of year am stepping up to moderate intensity (i.e. Threshold) workouts starting around 5:30am. I usually get up at 5 and have a pre-workout snack but obviously this is not going to be anywhere near a pre-ride breakfast sized meal. I’ve exp…

Night Before Nutrition for Morning Workouts

stevemz October 24, 2018, 6:42pm 7

It would probably be slightly better to flip this; come home at 6, train, and then eat afterwards. Marginal gain though probably.