This study was really well done and inspired me to make a video about how to follow a data-driven approach to nutrition for us cyclists. It’s been a big hit so far, so I wanted to drop it here in the forum for conversation as well. Hope y’all enjoy! [Science-Backed Nutrition Plan for Cycli…

Any recommendations for an impedance scale? Basically I’m trying to discern whether any differences between a: $150 Garmin vs. $70 Withings (good review on DC rainmaker) vs $25 Wyze smart scale (or any other cheaper alternative - Wyze also got good reviews on some other site) I could honestly …

[image] AJS914: $70 Withings My original withings WS-50 lasted a couple years before moisture in the bathroom killed it. They offered me 25% off a new unit which was generous considering I didn’t have a proof of purchase. I went with Garmin anyway, and it has been going strong for 3-4 years n…

Ive had this $70 one since 2019 with no issues https://www.amazon.com/gp/product/B071XW4C5Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

So been thinking about this all day. My biggest question is this, “does this study suggest that the most successful strategy for fat loss is a high energy flux diet?” That is, a diet whereby you meet your caloric restriction through increases in activity rather than focusing on caloric restriction…

Guys - I think its great to have a youtube channel and publish video podcasts. I know a lot of people love those. Unfortunately, they don’t do my any good. I’m very busy, and can listen to podcasts in the car, while I’m cooking dinner, or other times I’m multi-tasking. Maybe it’s generational, but…

I’m going to somewhat unhelpful because of your blah blah blah comments… replaced a Fitbit scale (died after ~10 years) with impedance for a Withings, the cheap one, the Body: [image] Smart Scales with precise cardiovascular & body composition metrics by... Monitor your weight, body com…

[image] AJS914: Any recommendations for an impedance scale? The Tanita one for ~100€ is validated against dexa. I don’t have the exact model, could look up the publication on pubmed. Here’s the paper btw, if anybody is interested it’s open access https://physoc.onlinelibrary.wiley.com/doi/10…

[image] killroy123: at most you can expect to lose almost a pound a week while ensuring you don’t lose muscle. Thus, if you want to lose more weight (ideally fat) at a faster rate than this lower bound A pound a week sounds pretty solid to me, am I missing something? [image] killroy123: …

[image] schmidt: A pound a week sounds pretty solid to me, am I missing something? Oh it is. But some people are impatient! And the study suggests that basically you shouldn’t go beyond a pound a week or else you see real harm. That changes how people would (should) recommend how long to lo…

🎉 New Video! 🎥🧑‍🔬 Science-Backed Nutrition Plan for Cyclists | Cycling Science Explained

Nutrition

Macy November 17, 2023, 8:49pm 37

I did the spreadsheet! Fwiw my impedence scales also matched a dexa too (not garmin scales).

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🎉 New Video! 🎥🧑‍🔬 Science-Backed Nutrition Plan for Cyclists | Cycling Science Explained

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