New to TR with Stages SB20

TrainerRoad Software
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Hi, new to the Forum and TR…just got a Stages SB20 bike…so far so good!!..still not exactly sure of some of the settings with TR app…been using Wahoo Systm and it was pretty simple but I feel like I’m missing something…I don’t do a ton of ERG stuff…but will probably do more on TR, any help with basic configuration–quick and easy version would be awesome!!, thanks

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For recommended settings, see the Stages support article

And by the way, Google is your friend :thinking: :upside_down_face:

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I use erg for longer steady efforts, but anything that has quick changes I disable it because the sb20 is very slow to respond and get the proper resistance dialed in.

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How slow is slow?

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Call it 10 seconds before it settles in at the right resistance.

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That’s about what my elite direto does which is really my primary complaint with it