Answers after dash consecutively
-i did, but it sucks that it did not record. Luckily, i did a ramp test on zwift before i ended my membership to focus on TR first.
-I’m currently doing a MV general build plan.
-i did the ramp test first, then i completed my second training but it hurts a lot. Then the i blew my 2 hour sweet spot interval training and only finished 1 hour of it 
-i only started using TR so i only had 3 workouts, which is the ramp test, spanish needle - 3 and antelop +5 which i blew up.
-sadly, im using a manual trainer and i manually adjust my shifter to meet the target power.