I appreciate all the reply guys! I never thought i would get a lot of replies here.
Well i decided to follow your advices. I think i underestimated the training plans and never thought that these are very hard workouts.
One question, before cv-19, i am hitting 600-700 ftp per week of training and ride 5-6 times a week. Would it be good if i start at mid volume or just stay at low volume and just add endurance rides if i feel like it? The reason for the question is i dont want to over estimate myself again and blew out a workout because i’m too new to do it. 