๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ New Product Release! Updated Training Plans, Workout Levels, TrainNow Updates ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

If youโ€™re doing them next year, then youโ€™ll have AT and they will automatically get harder for you.

If youโ€™re doing them right now and youโ€™re not on AT beta, then you can jump ahead in levels for the same workout progression. IE if it is a level 6 threshold over-under workout, try doing a 7 or 8.

But as Jon said, harder != better. Having a little more aggressive recovery and progressive system might actually make you in a better super compensation phase and you end up being faster.

15 Likes