I have to say that I wholeheartedly disagree with the guy in the video. Yes, suppose your in the middle of your last VO2 interval of the set. Your legs are cooked. In my experience, my legs just quit pedalling, similar to what happens when you top out on the ramp test. A short backpedal will allow you to finish the interval or get further along. Best training? maybe not, but the alternative is to abandon the interval and possibly the rest of the workout.
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