I’ve always found the concept of neuromuscular workouts confusing. Sometimes, they are low rpm, high power exercises and then sometimes they are things like one legged pedaling or cadence pyramids.
I guess the whole point is to try and recruit more muscles or muscle fibers during the exercise?
Has anyone every done a lot of this stuff and seen a huge improvement?
Coincidentally, I was listening to Mitch Docker’s podcast with Adam Hansen. They were talking about the Leomo - which is sensors fitted to your body which measures muscle and pedaling dynamics. Adam was saying that he’s tested fellow riders and across the board, the best riders had the best pedaling dynamics.