In one of the podcasts towards the end of 2019 @Nate_Pearson mentioned the progression he likes to go through with the long sweet spot workouts at the end of each week. Does anyone remember what the 3 workouts were? Was it Geiger, Tallac, Wright Peak?

Not Nate’s, but there is lots of discussion and guidance here. [image] Sweet Spot Progression Training What is the optimal way to progress sweet spot duration? Assume the cyclist has completed a couple seasons of structured training and is just coming off their current se…

Here you go: [image] Kona Special Interview – John Borton – Ask a Cycling Coach 227 Ask a Cycling Coach Podcast John’s go-to sweet spot workout (custom) 10 minutes @ 85%, 4 minutes rest. Nate mentioned it was similar to Antelope. Nate’s favorite 2 hour sweet spot progressi…

Nate's 2 hour sweet spot workout progression

Training

mcneese.chad January 13, 2020, 3:46pm 2

Not Nate’s, but there is lots of discussion and guidance here.

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Nate's 2 hour sweet spot workout progression

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