Hi all, I’m relatively new to Trainerroad and the forum especially so if this has been covered before my genuine apologies. Due to a fairly busy work and family schedule most of my training is first thing in the morning. Start time is usually 4:30 or 5:00am. I don’t normally eat before training and…

Morning Training/Fasted Training

mcneese.chad August 30, 2019, 6:31pm 3

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