- When AT offers changes, you can preview them by scrolling, and see what workouts are marked for changes. A quick look can let you see if they are up or down.
- https://support.trainerroad.com/hc/en-us/articles/4404060687387-Adaptive-Training-Overview
I suggest doing a quick review before accepting adaptations, so you have at least a basic view of what it is doing to your plan. There is no rush to accept them, if you need to just finish a workout and move on. You can ignore the adaptation flag until you have time to review. Just try to get to it before you next scheduled workout.