Hello TR crew! Just got done listening to episode 194 while hitting some cumberland. I recently had the chance to do some research as well as to perform some metabolic testing and thought I would share some resources, articles and insight into the process and how it can potentially help everyone. …

Metabolics - episode 194

wfenwick January 26, 2019, 12:16am 3

Some good info in this thread and in episode 189 on fractional utilization (the concept of FTP as it relates to VO2max that you mention above)

Topic		Replies	Views
Metabolic (VO2max, Threshold, Efficiency, etc.) Testing for Cyclists/Triathletes Training	16	1849	January 17, 2019
Conclusions knowing Lactate Rate / VLaMax Training	35	9426	February 22, 2019
Fractional Utilization of VO2 Max Training	29	9997	September 25, 2022
Help me make sense of my recent VO2 & Lactate results Training	20	4073	June 21, 2020
My INSCYD report Training choosing-a-plan	303	30676	April 4, 2023