Hi, I’ve done McAdie +1 last Saturday as one of the 5th week SSBI MV training. In short it is an 4x12-minute sets of over-under intervals alternating between 1 minute at 95% FTP and 2 minutes at 105% FTP with 6-minute recoveries fall between intervals. What a BEAST! Since the 2nd or 3rd interval o…

McAdie +1 - SSBI, How was it for you?

RONDAL November 4, 2019, 6:52pm 2

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