We could have groups of say 20 riders, with each group doing 4 weeks of a particular plan, and in various volumes. One week of easy riding before starting then 4 weeks of training. FTP test at start and finish. Not exactly very scientific and lacks controls, but could be enough to highlight any si…

Maybe we can do our own mini POL study

ellotheth March 24, 2021, 2:13pm 2

Or you could wait for the results from this:

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