Hello everyone!
I’m a road cyclist from Portugal, 33 years old, 57 kg (125 pounds), 1.70 m (5.6 feet) tall, FTP of 270 w (4.74 w/kg), 5.8% body fat, with a very fast metabolism.
I’ve been training with a coach for 1 year now, and I’ve done 2 physical evaluations on his lab ever since, one when I’ve started and another just this past month (so roughly 1 year apart). These consist of taking my measures, body fat and a lactate threshold test (ramp test).
Although my FTP increased from 242 w to 270 w between tests, the maximum lactate levels actually increased, to what I’ve been told are very high and unusual levels: 17.9 mmol/L on the first test and 21.3 mmol/L on the latest (charts showing these values can be found at Dropbox - File Deleted and Dropbox - File Deleted).
Are these values abnormally high? What does it mean for my performance? Is there any way to decrease my maximum lactate, or is it just a consequence of my genetics and I need to learn to deal with the pain?
Thanks for any help!