Matt Fitzgerald's Quick Start

I actually started with a peloton and then moved to TR in July with SSB1HV and some moderate to low SSB2HV compliance as caring for my mom became the priority. Currently doing SSB1MV.

We do pretty well with meals. Wife, kids and I all eat the same dinners, plus wife & kids take leftovers in lunch the following day. I just skew my dinner plate heavy vegetables and carbs. We don’t limit ourselves to just chicken, I just try to be more cognizant of portions with beef and pork (ie last night we had pork shoulder & sauerkraut). I make a big pot of oatmeal and some vegetable based soup with beans & greans and a grain such as farro for the week. I also make as many vegetables and grains ahead of time to ensure time doesn’t become an issue during the week.