Lower Threshold Power, what is this?

As said before… it’s quite individual, but having LT1 between 70-75% of FTP is not that crazy. Much of the recent interviews I’ve been listening to seem to suggest that it is trainable, so while it can be much lower for some people it can be increased by training to the physiological response instead of a power/pace target. This is a reason for focusing on easy aerobic work, eventually easy isn’t necessarily slow.