Lower Back Pain and Pins and Needles in Right Leg

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Look at this topic as well:

Long Term Back Pain

Do you sit a lot for your job or commuting? Do you do any core/strength work? I solved all of my back and neck issues when I discovered the concept of muscle imbalance. 10 minutes a day of strength and stretching has kept me pain free for a few years now and that is with 6-13 hours a week on the bike all year. Lower crossed syndrome is the basic imbalance for the back. Look for other videos/web sites as to which exercises to do. A really good sports medicine doc would know about this stuff. Re…