Low Volume Training, Racing as a Solo Rider, Hydration and More – Ask a Cycling Coach 241

Just got a chance to listen the 241…I (and my team mates) will be at master nationals in Cedar City this August. Our team has guys racing 45+, 50+, 55+, 60+ and 65+…some focusing on the ITT, some on the RR and others the criterium. Criterium is my priority but, hope to cross paths with Coach Chad.