What’s the reason for this? [quote=“simonpem, post:4, topic:36075”]
Tbh I think the betafuel during is to blame but I 100% feel it makes the workouts easier, even if its reduced rpe.
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You’re likely burning all of those 320cal off during the workout, so that’s probably less of a concern and if it’s helping with RPE then I wouldn’t stop. You can shave those calories elsewhere.
I would really focus on portion control and eating very clean 95% of the time off the bike and see how that works. I’m 6’4" and usually around 80kg, but have been eating more throughout the day during lockdown and my weight has gone up to 82-84kg. Most body fat accumulated around midsection.