Either is probably OK. You might consider two hours before lunch, two hours after. Just keep it Z2 and you’ll be fine. Definitely don’t go outside to ride and get injured…that’s a total Brennus move.
Either is probably OK. You might consider two hours before lunch, two hours after. Just keep it Z2 and you’ll be fine. Definitely don’t go outside to ride and get injured…that’s a total Brennus move.