I’m relatively new TR and in general build for the first time. I completed Lion Rock this morning, and I found that for me the hardest part of the work out was that the recovery between sets was excessive. By the time the next set started, I was basically fully cooled down and the opening sprint of …

Lion Rock: Is too much recovery between sets the point?

jacemano February 6, 2021, 12:58am 9

I agree, but thats why I do things like ride at z2 for 2 hours then do my intervals

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